Pomegranates are a superfood

Pomegranates in Cyprus are at their best towards the end of October. They are ripe when they achieve a shiny colour and a tinny sound when tapped. If rain is due, picking ripe pomegranates is essential as the ripe fruit tends to split open following a downpour.

The taste of a sweet pomegranate is amazing with the health benefits as an added bonus. Packed with antioxidants to protect your heart, pomegranates also lower cholesterol levels in the body, lower blood pressure and are packed full of vitamins and iron. Pomegranates provide a boost to the immune system, helps prevent dental plaque and have anti-inflammatory properties.

If you do not like seedy fruit then pomegranate is probably not your type of fruit as it is packed full of seeds. For me the seeds are however very tasty, an enjoyable chew and are said to cleanse the body by the roughage they provide.

Not only can the pomegranate be enjoyed as a snack but it can be added to your muesli, salads, made into jam or jelly, juiced, used in a chutney or for numerous recipes available on the internet.

Once picked pomegranates will stay fresh for up to 2 weeks or 4-6 weeks in stored in the fridge, with the added benefit that stored fruit usually improves in flavour and juiciness.